Why am I tired all the time?
Last Updated: 20.06.2025 07:50

8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Honey
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
They don’t know why though.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
- Fruits
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
1. Get natural sunlight as early as possible
- Raw dairy
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10. Incorporate breathwork in your morning routine.
- Red meat
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Banking data reveals early warning signs of cognitive decline in older adults - Medical Xpress
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.